The Role of Vitamin A in Skin Aging
Vitamin A is one of the most essential vitamins that you need to keep your skin healthy. There are a lot of skin care treatments today that uses Vitamin A as their primary ingredient. But how does Vitamin A help reverse skin aging? Can it be used as a standalone treatment? Is getting Vitamin A from natural sources more beneficial than taking Vitamin A supplements?
I see a lot of anti-aging products and wrinkle creams that uses vitamins and minerals as their primary ingredients to remove fine lines and flatten wrinkles. However, most often than not, these treatments can be a little bit costly cannot drastically improve the overall look of your skin.
One of the most common ingredients used in anti-aging products is Vitamin A. Vitamin A is a potent anti-oxidant. It reduces the oxidation effects of free radicals on your skin. Oxidation can be good for acne as it can kill the acne causing bacteria. However, oxidation also damages your skin making it prone to skin irritations and breakage.
Studies show that Vitamin A can also help reduce skin damage caused by over sun exposure. Ultraviolet rays are considered as the number one cause of skin aging. That’s the main reason why manufacturers usually incorporate Vitamin A in sunscreens. Vitamin A flattens wrinkles by gently exfoliating your skin. It removes the thin layer of your outer skin giving way to fresh skin cells below.
Aside from the fact that Vitamin A can help with reversing the skin aging process, it is also found out that this Vitamin can also help to proper bone health. This can help you reduce the risk of developing osteoporosis later in life. However, you need to keep in mind that Vitamin A levels in older adults should be closely monitored. Too much Vitamin can also weaken your bones.
Though Vitamin A supplementation is a viable option, it is best that you get vitamin A from natural sources. Sweet potatoes, carrots, leafy greens are considered as a great source of Vitamin A.
Though Vitamin A alone cannot stop the aging process, it is one of the essential vitamins that you need to help you stay healthy and avoid degenerative conditions later in life. Vitamin A can also help you prevent blindness. As a natural anti-oxidant, Vitamin A has a lot to offer when it comes to reversing the aging process.